That is what they always tell you on an airplane. I always wondered if I could do that when my little ones were little. It seemed so unnatural. But, if I was to be able to save my children that was what was needed.
I think this is good advice to remember this time of year. If I loose my peace of mind, so will my family.
What can you do this week to put on your oxygen mask? A cup of coffee while shopping, a hot bath or just light a candle and have popcorn for dinner.
Re evaluate all your lists and delegate what you can. Set times to do whatever else needs to get done and decide to let go of the rest.
Have peace this holiday season.